It can be tough staying healthy while running a business, especially in these days of lean overheads. Eating on the run and lack of exercise can damage our bodies and impact negatively on our businesses.
I struggle with my weight and have been able to stabilise this by walking at least 8km a day. I got a Fitbit in January 2013 and this changed how I get exercise. It measures steps, stairs and distance. As long as I do 10,000 steps a day I know I’m doing okay even if I make some (necessary) poor food choices.
While I understand some reading this wills they don;t have time to walk for an hour a day, I’d disagree. For your health you can make the time. I do. I walk in time slices. Usually for 30 minutes at lunchtime and for 40 minutes at the end of the day making business calls.
I find that a daily walking target works better for me than exercise a few times a week. That said, I know of newsagents who exercise in the back room, play golf three or four times a week, are un a running group and swim in a group activity.
Health experts say daily exercise is vital for your mental health – so the benefits go beyond physical health. Here is another reason we need to take care of ourselves.
I am writing about this today to encourage newsagents to talk about how they exercise to encourage others.
If you are a Fitbit user and want to connect and taunt me click here for my profile.